Good Seasons Black Bean and Rice Soup
100%
1
By Mona Moser
Good Seasons Black Bean and Rice Soup
3 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 10:39:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
34
High
Nutrition per serving
Calories522.9 kcal (26%)
Total Fat3.2 g (5%)
Carbs97.4 g (37%)
Sugars3.5 g (4%)
Protein28.4 g (57%)
Sodium35.6 mg (2%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Place 1.5 cans beans in blender and blend until smooth. Place in large saucepan.
Step 2
Add remaining beans, water, onions, salad dressing mix. Stir until well blended. Bring to a boil on medium high heat.
Step 3
Stir in rice. Reduce heat to low, cover and simmer 5 minutes.
Notes
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