Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories162 kcal (8%)
Total Fat1.5 g (2%)
Carbs38.4 g (15%)
Sugars7.9 g (9%)
Protein5.5 g (11%)
Sodium411.7 mg (21%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the dough:
For the filling:
For the frosting:
Instructions
Step 1
Pre-heat oven to 200°C (392°F).
Step 2
In a small bowl, make the dough by mixing together the flour and yogurt until well combined. Shape the dough into a ball, place onto a lightly floured surface and press down flattening it a little. Using a rolling pin, roll the dough out into a rectangle, roughly 4 by 8 inches.
Step 3
Make the filling by mixing the applesauce, stevia and cinnamon. Spread this across the dough.
Step 4
Roll the dough up by cutting the dough down the 4 inch side, rolling up one of the halves and placing it on top of the other half and rolling up again.
Step 5
Place the cinnamon roll into a 7-ounce ramekin dish, brush the sides with a little milk and bake for 15 minutes. Cool for at at least 5 minutes.
Step 6
Make the frosting by mixing together the cream cheese and 0 calorie icing sugar until smooth. Spread the frosting onto the cinnamon roll and enjoy!
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Notes
54 liked
6 disliked
Under 30 minutes
Easy
Go-to
Sweet
Delicious
