Healthy No Yeast Pumpkin Cinnamon Rolls

Name: Healthy No Yeast Pumpkin Cinnamon Rolls
Cook time: 25 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/2 cups Prozis Instant Oats Powder (can do oat flour or all purpose too, but highly recommended the oat powder!!) 🚨 Code KATIE10 for a discount; 1 1/2 tbsp brown swerve (or sweetener of choice); 1/2 tbsp baking powder; 1/2 tsp cinnamon; Pinch nutmeg; 1/2 tsp pumpkin pie spice; 1 tbsp apple cider vinegar; 1 tbsp coconut oil; 3/8 cup pure pumpkin purée; 3/8 cup unsweetened vanilla almond milk; 1/2 cup pure pumpkin purée; 2 tbsp brown swerve (or brown sugar substitute of choice); 1 tsp stevia or swerve; 1/2 tsp cinnamon; 1/4 tsp pumpkin pie spice; Dash nutmeg; 3 oz low fat cream cheese, softened; 1/8 cup confectioners sugar substitute (I used Swerve once again!); Splash unsweetened almond milk

11 steps

Cook:25min

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Updated at: Thu, 17 Aug 2023 03:29:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories162.9 kcal (8%)

Total Fat6.5 g (9%)

Carbs27.2 g (10%)

Sugars1.5 g (2%)

Protein4.3 g (9%)

Sodium159.1 mg (8%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

Dough:

1 ½ cupsInstant Oats Powder

can do oat flour, or all purpose too, but highly recommended the oat powder

1 ½ Tbspbrown swerve

or sweetener of choice

½ Tbspbaking powder

½ tspcinnamon

ground nutmeg

½ tsppumpkin pie spice

1 Tbspapple cider vinegar

1 Tbspcoconut oil

⅜ cuppure pumpkin purée

⅜ cupunsweetened vanilla almond milk

½ cuppumpkin purée

pure

2 Tbspbrown swerve

or brown sugar substitute of choice

1 tspstevia

or swerve

½ tspcinnamon

¼ tsppumpkin pie spice

nutmeg

3 ozlow fat cream cheese

softened

⅛ cupconfectioners sugar substitute

I used

unsweetened almond milk

Instructions

Step 1

1. Preheat oven to 375 F degrees. Grease an 8x8 baking dish.

Step 2

2. Add all dry dough ingredients to a bowl and stir together until fully incorporated.

Step 3

3. Add in the wet ingredients for the dough (milk, pumpkin purée, coconut oil, and apple cider vinegar and pumpkin into the bowl and stir to combine. Do not over mix.

Step 4

4. Lightly flour a clean surface with some oat flour and pour the dough onto it. Knead the dough and then shape it into a smooth ball. Add another sprinkle of flour on top as needed to prevent sticking.

Step 5

5. Using a rolling pin, roll dough out to about a 10x12" rectangle.

Step 6

6. In a bowl, make the filling by combining all the filling ingredients. Spread the filling evenly over the dough.

Step 7

7. Roll the dough up longways. Cut rolls evenly into 7 pieces, about 1 1/2 inches apart.

Step 8

8. Place rolls in prepared dish and bake for 25 minutes or until cooked through.

Step 9

9. While the rolls are baking, make frosting by creaming together all the frosting ingredients.

Step 10

10. Remove rolls and let cool for 10 minutes.