Seared steak and field pea salad

Name: Seared steak and field pea salad
Prep time: 12 h
Cook time: 20 min
Total time: 12 h 20 min
Cuisine: American
Ingredients: 2 ears corn; 1 can black eyed peas; 1 Red pepper; 1 yellow pepper; Green beans, a few, optional; 2 Tbs lt brown sugar; Flank steak; 1/2 c olive oil, divided; Salt; 1/2 c + 1 Tbs white wine vinegar or white balsamic, divided

4 steps

Prep:12hCook:20min

I used a mix of white wine vinegar plus balsamic to marinate the meat. Charring in an iron skillet is what gives this recipe it’s flavor. Very good!

Updated at: Thu, 17 Aug 2023 03:00:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories811.5 kcal (41%)

Total Fat61.6 g (88%)

Carbs48.1 g (18%)

Sugars14.8 g (16%)

Protein20.6 g (41%)

Sodium461.7 mg (23%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 earscorn

½ colive oil

½ cwhite wine vinegar

or white balsamic, divided

Instructions

For the marinade:

Step 1

Mix 1/4 c olive oil, 1/2 c vinegar and 2 Tbs brown sugar, marinate meat in this 2 to 12 hrs

For the salad:

Step 2

Char 2 cobs of corn in oil in iron skillet, and the red and yellow pepper planks, and a few green beans as well. Cut corn off cob, cut planks up, mix with 1/2 can black eyed peas.

Step 3

Mix 1 Tbs olive oil, 1/2 tsp salt, and 1 Tbs vinegar, pour over the salad.