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One Tray Chicken Cashew Meal Prep
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Caitlin Taylor
By Caitlin Taylor

One Tray Chicken Cashew Meal Prep

Updated at: Thu, 17 Aug 2023 03:14:51 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories680.5 kcal (34%)
Total Fat33 g (47%)
Carbs40.7 g (16%)
Sugars8.1 g (9%)
Protein55.4 g (111%)
Sodium602.2 mg (30%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180C fan.
Step 2
In a large bowl, whisk together cashew butter, soy sauce, maple syrup, garlic and five spice.
Step 3
Add the diced chicken and broccoli florets to the bowl and coat well.
Step 4
Pour into a deep baking tin and bake for 20 mins.
Step 5
Meanwhile, heat a frying pan on a high heat, add the cashews. Toss and allow to brown on the other side.
Step 6
Once the cashew chicken and broccoli are baked, stir through the cashew buts and chillies. Divide and place into Tupperware boxes with the cooked basmati rice. Sprinkle a little chopped coriander over each and refrigerate.

Notes

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Delicious
Easy
Under 30 minutes
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