Chicken Curry
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Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
21
High
Nutrition per serving
Calories790.6 kcal (40%)
Total Fat51.7 g (74%)
Carbs30 g (12%)
Sugars3.7 g (4%)
Protein49.7 g (99%)
Sodium267.3 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Heat oil in a pan , add half teaspoon of salt and half teaspoon of sugar, fry until the sugar caramelized. Add the potatoes and fry until light brown. (set aside the potatoes once they are light brown)
Step 2
2. In the same pan add 1 tablespoon of raw cumin, onion, bay leaf and saute until the onions are translucent. Add little bit of water ( lessening the risk of the smaller seeds and spices burning) add garlic paste, ginger paste, red chili powder, coriander powder and turmeric and saute until fragrant. Add chicken, tomato paste and salt. Continue to cook and stir for 10 minutes .
Step 3
3. Add 2 cups of water and cook for 20 min.
Step 4
4. Add the fried potatoes and simmer until potatoes are tender (10 min).
Step 5
5. Remove the cover and add 1 tsp of roasted cumin powder.
Step 6
6. Enjoy !
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