Beef Massaman with New Potatoes

Name: Beef Massaman with New Potatoes
Cuisine: Asian, Indian
Ingredients: 1 tbsp coconut oil; 2 onions sliced; 2 carrots chopped; 500g beef mince; 2 tbsp Massaman curry paste; 1.5 tsps soy sauce; 1/4 tsp fish sauce; 100mls coconut milk; 350g new potatoes cut in half

1 step

Updated at: Thu, 17 Aug 2023 11:34:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories525.1 kcal (26%)

Total Fat34.8 g (50%)

Carbs25.6 g (10%)

Sugars4.2 g (5%)

Protein26.3 g (53%)

Sodium764.8 mg (38%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspcoconut oil

500gbeef mince

2 Tbspmassaman curry paste

1.5 tspssoy sauce

¼ tspfish sauce

100mlcoconut milk

350gnew potatoes

cut in half

Instructions

Step 1

Press the Sauté button on the multi-cooker and add the ghee. When melted, add the onions and carrots and sauté for a few minutes. Add the beef and break it up to allow even browning. Add the curry paste, tamari or coconut aminos, fish sauce and coconut milk, then stir to deglaze the pot (see page 4). Secure the lid in place and set to Manual or High Pressure for 10 minutes. At the end of cooking use the QPR method (see page 4). Add the potatoes to the pot. Secure the lid in place and set to Manual or High Pressure for 4 minutes. At the end of cooking, use the NPR method (see page 4). Garnish with coriander/cilantro.