Cider-glazed pork chops with cabbage and apples
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1
By Peter Ambrose
Cider-glazed pork chops with cabbage and apples
7 steps
Prep:45minCook:45min
weight watchers recipe
Updated at: Thu, 17 Aug 2023 13:31:33 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories372 kcal (19%)
Total Fat12 g (17%)
Carbs40.1 g (15%)
Sugars31 g (34%)
Protein25.9 g (52%)
Sodium1808.1 mg (90%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Lrg bowl combine cider, broth, mustard, caraway seed, salt set aside.
Step 2
2. Heat oil on large skillet, medium heat. Season pork salt & pepper, cook until browned both sides, flipping once, 6 to 8 minutes, remove pork to plate
Step 3
3. Add onion salt, to pan and cook until begin to brown, stirring often.
Step 4
4. Stir apples into onions and nestle pork under onion mixture, pour cider/ broth over top and bring to boil, cook uncovered 5 minutes
Step 5
5. Add cabbage to pan until wilted, stirring occasionally 2 mi minutes
Step 6
6. remove pork to plate and with slotted spoon remove cabbage, apple onion mixture to bowl cover with foil
Step 7
7. continue to boil cider mixture until thick and syrupy about 8 to 10 minutes. serve over pork and cabbage
Notes
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