Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat12.9 g (18%)
Carbs59.3 g (23%)
Sugars27.1 g (30%)
Protein14.6 g (29%)
Sodium510.1 mg (26%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonsground flaxseed
¾ cupoat flour
or whole wheat pastry flour
⅓ cuppeanut butter powder
1 teaspooncinnamon
1 teaspoonbaking powder
½ teaspoonbaking soda
⅛ teaspoonsalt
1banana
medium, ripe
¾ cupmilk
plain, dairy-free
¼ cupunsalted peanuts
chopped
1 cupraspberries
or sliced strawberries
4 tablespoonsmaple syrup
Instructions
Step 1
Whisk together the flaxseed meal and 4 tablespoons of water. Let it stand until the mixture forms into a gel-like consistency, about 5 minutes and salt. In a separate bowl, mash the banana and mix in the milk and flax gel.
Step 2
In a large bowl, mix together the flour, peanut butter powder, cinnamon, baking powder, baking soda, mix in the milk and flax gel.
Step 3
Add the wet ingredients to the dry ingredients and mix gently until everything is moist.
Step 4
Fold in the peanuts
Step 5
Heat a greased skillet over medium heat. Pour 1/4 cup of the batter for each pancake onto the skillet and heat for 2 minutes, or until the edges of the pancakes begin to curl inwards. Flip and cook an additional 2 minutes.
Step 6
Keep the prepared pancakes warm in a 200°F oven while you prepare the remaining batter
Step 7
Serve the pancakes topped with berries and maple syrup