Happy Gut, Lemon Blueberry Muffins

Name: Happy Gut, Lemon Blueberry Muffins
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: ✓ 1/2 banana; ✓ 1 egg; ✓ 1 cup oat flour (blended old fashioned rolled oats); ✓ 1 cup old fashioned rolled oats; ✓ 1.5 tbsp lemon zest; ✓ 1/2 cup Greek yogurt; ✓ 1/4 cup almond milk; ✓ 1/4 cup maple syrup; ✓ 1 tsp vanilla extract; ✓ 1/4 tsp salt; ◦ 3 tbsp chia seeds; ✓ 1 tsp baking powder; ◦ 1 cup blueberries

5 steps

Prep:15minCook:40min

I call these Happy Gut Muffins because they're high in antioxidants, have probiotics, protein, and lots of fiber! And of course, they taste great - because nobody wants to eat a gross healthy muffin. Oh, and an added benefit, it's all in one bowl!

Updated at: Thu, 17 Aug 2023 12:03:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories123.2 kcal (6%)

Total Fat2.8 g (4%)

Carbs20.7 g (8%)

Sugars6.5 g (7%)

Protein4.4 g (9%)

Sodium104.1 mg (5%)

Fiber2.9 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

0.5banana

1egg

1 cupoat flour

blended old fashioned rolled oats

1 cuprolled oats

old fashioned

1 ½ Tbsplemon zest

½ cupGreek yogurt

¼ cupalmond milk

¼ cupmaple syrup

1 tspvanilla extract

¼ tspsalt

3 Tbspchia seeds

1 tspbaking powder

1 cupblueberries

Instructions

Step 1

Preheat the oven to 375

Step 2

Start by smashing the banana in a large mixing bowl. Once fully mashed, add in the egg and whisk it until combined.

Step 3

Add the rest of the ingredients and mix into the bowl until combined. Some people say to do dry and wet ingredients separately and then mix it together slowly - but I don't like added dishes.

Step 4

Add the mixture into a buttered or oiled muffin tin (makes either 12 smaller muffins or 6 large muffins)

Step 5

Bake at 375 for 35-40 minutes

View on Simple Skillet

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