By Teresa Porter
Turmeric Chicken Rice Skillet
9 steps
Prep:40minCook:30min
Updated at: Thu, 17 Aug 2023 13:27:19 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories393.1 kcal (20%)
Total Fat11.1 g (16%)
Carbs38.5 g (15%)
Sugars12.1 g (13%)
Protein34.6 g (69%)
Sodium199.8 mg (10%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1.5 lbchicken tenders
2 tablespoonsground turmeric
2 tablespoonsghee
1 teaspoonground ginger
1 teaspoonground mustard seed
1lemon
small, juiced
2 tablespoonsraw honey
sea salt
ground pepper
2yellow onions
medium, chopped
2 tablespoonsgarlic
2 cupsbrown rice
cooked
1 cupcorn
1 teaspoonolive oil
1bell pepper
chopped
1 teaspoonfresh rosemary
1 teaspoonfresh thyme
1 tablespoonfresh parsley
Instructions
Step 1
Place your chicken tenders in an airtight container with 1 teaspoon olive oil, 1 teaspoon turmeric powder, ginger powder, ground mustard seed, fresh lemon juice, honey, sea salt, and pepper. Toss to coat well. Refrigerate for 30 minutes at least (or overnight).
Step 2
Remove from Refrigerator 10 minutes before cooking
Step 3
Heat ghee in a large skillet over medium-high heat.
Step 4
Add chicken and cook for about 6 minutes. Then flip your chicken tenders and cook on the other side until nicely browned. Remove from chicken and set aside.
Step 5
Saute your chopped onion, bell pepper, and corn for about 5 minutes until translucent.
Step 6
Add garlic and saute for another minute.
Step 7
Add in cooked rice and remaining turmeric. Cook for 3-4 minutes, stirring frequently. Season with sea salt and pepper to your taste.
Step 8
Return chicken to skillet and cook for another 2-3 minutes. Add in Rosemary and Thyme.
Step 9
Garnish with lemon slices and freshly chopped parsley
Notes
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Makes leftovers