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By SJ

Blueberry Pie Overnight Oats (vegan & gluten-free)šŸ¤© The creamy overnight oats combined with the crunchy topping and fresh berries are a perfect combošŸ’œ Such a delicious and easy breakfast idea for the summerā˜€ļø ā€¢ Ingredients: 1/2 cup gluten-free oats o

Blueberry Pie Overnight Oats (vegan & gluten-free)šŸ¤© The creamy overnight oats combined with the crunchy topping and fresh berries are a perfect combošŸ’œ Such a delicious and easy breakfast idea for the summerā˜€ļø ā€¢ Ingredients: 1/2 cup gluten-free oats or buckwheat flakes (120 ml) 1/2 cup Greek-style plant based yoghurt (120 ml) 1/2 cup almond milk (120 ml) 1 tablespoon chia seeds 1 tablespoon maple syrup 1/2 teaspoon vanilla extract 1/4 cup fresh blueberries (60 ml) ā€¢ Topping: 1 tablespoon crushed walnuts 1 tablespoon gluten-free oats pinch of cinnamon 1 teaspoon maple syrup 1 teaspoon melted coconut oil + blueberries ā€¢ 1. Mix all the ingredients together (except the toppings) 2. Pour the mixture into a glass or a bowl 4. Refrigerate for a few hours or overnight 5. Before serving make the topping by mixing all the ingredient together. Add it on top of the overnight oats and enjoy! ā€¢ ā€¢ šŸ’—Follow for more easy recipes! ā€¢ ā€¢ ā€¢
Updated at: Thu, 17 Aug 2023 09:48:46 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
35
High

Nutrition per serving

Calories519.2 kcal (26%)
Total Fat15.7 g (22%)
Carbs75 g (29%)
Sugars30.3 g (34%)
Protein21.5 g (43%)
Sodium121 mg (6%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix all the together (except the toppings)
Step 2
2. Pour the mixture into a glass or a bowl
Step 3
4. Refrigerate for a few hours or overnight
Step 4
5. Before serving make the topping by mixing all the together. Add it on top of the overnight oats and enjoy!
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