By Anonymous Yogurt
Vegan Carribean Chilli
6 steps
Prep:10hCook:1h 50min
Updated at: Thu, 17 Aug 2023 09:48:23 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat2.3 g (3%)
Carbs73.2 g (28%)
Sugars11.8 g (13%)
Protein25 g (50%)
Sodium1042.1 mg (52%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
fry onion until soft
Step 2
add tomatoes and garlic, cook for 10 mins
Step 3
add white wine, stock, lentils, thyme, cumin, soy, chilli, mixed spice and oyster sauce
Step 4
coverand simmer for 40mins. stir occasionally and add more water if necessary
Step 5
add kidney beans and cook for 10 mins more. also cook rice
Step 6
stir sweetcorn through rice and serve
Notes
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