By Food System Team
Lemonade Recipe
Lemonade is delicious in the PNG heat!
Updated at: Thu, 17 Aug 2023 10:03:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories152.5 kcal (8%)
Total Fat0.1 g (0%)
Carbs39.9 g (15%)
Sugars38.1 g (42%)
Protein0.3 g (1%)
Sodium0.9 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Squeeze lemons to extract their juice, along with a little pulp for texture. Pick out any seeds and pour the juice into a 2-quart pitcher. Drop one or two of the squeezed halves into the pitcher and pound gently with a wooden spoon to release the lemon oils.
Step 2
Pour in the water and sugar and stir well to until the sugar is completely dissolved.
Step 3
Adjust flavor with more lemon juice or sugar and chill well before serving.
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