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East African Peanut Soup
100%
1
By Logomachist

East African Peanut Soup

6 steps
Prep:1hCook:45min
Original recipe from _Fifty ways to Cook Most everything_ by Andrew Schloss and Ken Bookman; modified a bit by me to use crushed red pepper flakes because that's the hot spice I had on hand, and then tripled because it's SO good. Oh and I slightly increased the rice quantity too.
Updated at: Thu, 17 Aug 2023 00:07:50 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories451.5 kcal (23%)
Total Fat27.4 g (39%)
Carbs37.1 g (14%)
Sugars10.6 g (12%)
Protein14.5 g (29%)
Sodium1702.1 mg (85%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the onions and carrots.
KnifeKnife
onionsonions6
carrotscarrots6
Step 2
Cook in 3 tablespoons of peanut oil over medium heat until soft.
CooktopCooktopHeat
PotPot
onionsonions6
carrotscarrots6
peanut oilpeanut oil3 tablespoons
Step 3
Add 3 quarts of organic chicken broth and simmer 20 minutes.
PotPot
CooktopCooktopHeat
chicken brothchicken broth3 quarts
Step 4
Blend (e.g. in a blender or food processor) solids and then return to the pot with a cup of long grain rice.
BlenderBlenderMix
long grain ricelong grain rice1 cup
Step 5
Season with salt and sprinkle crushed red pepper flakes to taste. Simmer for 15 minutes.
CooktopCooktopHeat
saltsalt
crushed red pepper flakescrushed red pepper flakes
Step 6
Stir/whisk in 1.5 cups peanut butter
WhiskWhisk
peanut butterpeanut butter1 ½ cups