East African Peanut Soup
100%
1
By Logomachist
East African Peanut Soup
6 steps
Prep:1hCook:45min
Original recipe from _Fifty ways to Cook Most everything_ by Andrew Schloss and Ken Bookman; modified a bit by me to use crushed red pepper flakes because that's the hot spice I had on hand, and then tripled because it's SO good. Oh and I slightly increased the rice quantity too.
Updated at: Thu, 17 Aug 2023 00:07:50 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories451.5 kcal (23%)
Total Fat27.4 g (39%)
Carbs37.1 g (14%)
Sugars10.6 g (12%)
Protein14.5 g (29%)
Sodium1702.1 mg (85%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Prep the onions and carrots.
Knife
onions6
carrots6
Step 2
Cook in 3 tablespoons of peanut oil over medium heat until soft.
CooktopHeat
Pot
onions6
carrots6
peanut oil3 tablespoons
Step 3
Add 3 quarts of organic chicken broth and simmer 20 minutes.
Pot
CooktopHeat
chicken broth3 quarts
Step 4
Blend (e.g. in a blender or food processor) solids and then return to the pot with a cup of long grain rice.
BlenderMix
long grain rice1 cup
Step 5
Season with salt and sprinkle crushed red pepper flakes to taste. Simmer for 15 minutes.
CooktopHeat
salt
crushed red pepper flakes
Step 6
Stir/whisk in 1.5 cups peanut butter
Whisk
peanut butter1 ½ cups
Notes
1 liked
0 disliked
Delicious
Easy
Go-to