Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories484.5 kcal (24%)
Total Fat21.5 g (31%)
Carbs39.6 g (15%)
Sugars9.7 g (11%)
Protein35 g (70%)
Sodium1375.1 mg (69%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lblean ground beef
1 cupchopped onion
2 tspseasoned salt
1 tspchili powder
1 tspgarlic powder
3 packetssweetener
or 1 tsp sugar
29 ozcan tomato sauce
6 ozcan tomato paste
8 ozcan mushrooms
drained
3 ½ cupswater
12 ozshredded mozzarella cheese
1 cupcottage cheese
¾ cupricotta cheese
½ cupgrated parmesan cheese
9 ounceslasagna noodles
UNCOOKED
Instructions
Step 1
In a large pan, brown beef with onion and seasonings.
Step 2
Stir in tomato sauce, paste, mushrooms and water.
Step 3
Slinmer 10 to 15 minutes. The mixture should be thin.
Step 4
Mix together cottage, ricotta and Parmesan cheeses.
Step 5
Spray a 9 x 13 pan with Pam.
Step 6
Layer 1/3 of the uncooked noodles, 1/3 of the cheese mixture, 1/3 of the sauce, and 1/3 of the shredded mozzarella.
Step 7
Continue with two more layers of each until pon is filled.
Step 8
Bake at 350° for one to one and half hours. Cover with foil for the first hour.
Step 9
Cut into 8 equal pieces.
Step 10
Freeze if desired.
Step 11
ONE SERVING • 4 protein, 14 bread, 14 vegetable, 30 optional calories
Notes
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