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Melon and Cucumber Salad with Black Pepper and Mint
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Anne Hy
By Anne Hy

Melon and Cucumber Salad with Black Pepper and Mint

I was inspired to make this salad after eating native melons from the Santa Domingo Pueblo that were both cucumber-like and melon-like. Melons and cucumbers are closely related, and both are good with mint and pepper, so their joint appearance in this salad shouldn’t be all that surprising.
Updated at: Thu, 17 Aug 2023 00:07:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low

Nutrition per serving

Calories207.8 kcal (10%)
Total Fat14.7 g (21%)
Carbs20.6 g (8%)
Sugars15.7 g (17%)
Protein1.8 g (4%)
Sodium358.9 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve and seed the melon, then slice into sections. Cut the flesh away from the skin, then cut into bite-size chunks. Chop the cucumbers without peeling them. Put the melon and cucumber in a salad bowl.
Step 2
Stir together the mint, lemon zest and juice, pepper, and ¼ teaspoon salt in a small bowl, then whisk in the oil. Taste and adjust the seasoning if needed.
Step 3
Toss the melon and cucumber with the dressing. Chill for 1 hour or longer. Grind pepper over the top and finish with mint sprigs.
Step 4
With Goat Cheese: Crumble over mild fresh goat or goat feta cheese, especially if you use watermelon for your melon.
Step 5
With Lovage: If lovage leaves are still tender use them with the mint, or on their own.