Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories22.2 kcal (1%)
Total Fat0 g (0%)
Carbs5.4 g (2%)
Sugars4.9 g (5%)
Protein0.4 g (1%)
Sodium6.8 mg (0%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
먼저,24시간동안 냉동고에서 얼린 철판을 꺼내서 요구르트를 철판에 부워요.
Step 2
마지막으로,채로 얇게 펴발라서 냠냠!
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