Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories456.8 kcal (23%)
Total Fat27.3 g (39%)
Carbs28.5 g (11%)
Sugars2.7 g (3%)
Protein23.5 g (47%)
Sodium670.2 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 400 degrease
Step 2
In a baking dish, add tomatoes and chopped spinach
Baking dishStep 3
In a small mixing bowl, combine juice from one lemon, oil, and seasoning to taste
BowlStep 4
Drizzle oil over spinach and tomatoes, reserving a small amount for later. Combine.
Step 5
Create an opening in the middle of the dish and add your block of feta cheese
Step 6
Cover cheese in the remaining of the oil mixture and top with red chili flakes to taste
Step 7
Bake at 400 for 35 minutes
Step 8
While that bakes, season your chicken to taste and cook until internal temperature of 160
Step 9
While your chicken cooks, cook your pasta of choice and drain
Step 10
Once your tomato and feta mixture is done cooking, stir or blend until well combined
Step 11
Add on pasta and chicken, stir well
Step 12
Top with mozzarella and bake until the cheese melts
Step 13
Enjoy!
Notes
37 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
Fresh
