By Gwyn Eastom
Caprese Chicken
6 steps
Prep:10minCook:2h 45min
Updated at: Thu, 17 Aug 2023 08:50:34 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories711 kcal (36%)
Total Fat38 g (54%)
Carbs47.6 g (18%)
Sugars3.8 g (4%)
Protein43.3 g (87%)
Sodium311.5 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Combine 4 oz chopped spinach with 3/4 cup mozzarella cheese in a medium bowl. Cut a pocket into chicken breast and stuff with mozzarella and spinach mixture. Season chicken breast with salt and pepper, then vacuum seal. Place chicken in a Suvie pan, cover with water, and load into bottom zone of Suvie.
shredded mozzarella cheese¾ cup
fresh spinach4 oz
chicken breast1.5 lbs
Step 2
2) Place cherry tomatoes in another Suvie pan. Drizzle with olive oil and season with salt and pepper. Load into top cooking zone. Input cook settings and set to Cook Now or Schedule. Bottom Zone: Sous Vide at 155°F for 1 hour Top Zone: Sous Vide at 155°F for 1 hour
cherry tomatoes10 oz
Step 3
3) Put 8 oz pasta in the Suvie starch strainer set within the Suvie pasta pot (green handles). Place pot with lid in the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Close the door, input settings, and cook now or schedule. Suvie Starch Cooker Settings Pasta, 4 cups, 10 minutes
fusilli pasta8 oz
Step 4
4) After the cook, remove chicken breast from Suvie pan, pat pan and chicken dry, and return chicken to pan. Sprinkle remaining 1/4 cup mozzarella cheese over the chicken. Return chicken to Suvie and broil chicken and tomatoes for 10 minutes, checking halfway through to see if pans need to be rotated.
shredded mozzarella cheese¾ cup
cherry tomatoes10 oz
Step 5
5) During broil, toss half of the pesto with pasta in a large bowl until evenly coated.
pesto sauce6 oz
Step 6
6) After broiling, remove chicken and tomatoes from Suvie. Divide pasta and tomatoes between plates, top with a chicken breast and extra pesto. Garnish with fresh basil and red pepper flakes.
fresh basil2 oz
red pepper flakes2 oz
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