Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
33
High
Nutrition per serving
Calories577.7 kcal (29%)
Total Fat28.1 g (40%)
Carbs44.8 g (17%)
Sugars7.2 g (8%)
Protein37.4 g (75%)
Sodium369.5 mg (18%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
40gpistachio kernels
finely chopped
40gfresh breadcrumbs
14gfresh flat-leaf parsley
finely chopped
1lemon
zested and juiced
800gfresh salmon
150greduced-fat soft cheese
1kgbaby potatoes
halved
2 Tbspcapers
drained
2 tspcaster sugar
2 Tbspolive oil
250gbeetroot
cooked, thinly sliced
200gcucumber
trimmed, halved and cut into crescents
150gbaby watercress
leaf
Instructions
Step 1
Preheat the oven to 170°C/fan 150°C/gas mark 3. In a bowl, mix together the pistachios, breadcrumbs, half the parsley and the lemon zest.
Step 2
Place the salmon, skin-side down, diagonally on a large sheet of baking paper on a baking tray. Spread the soft cheese over the salmon, leaving a 2cm border all around. Press a layer of the pistachio mixture on top of the soft cheese. Fold up the baking paper and secure with kitchen string to make a sealed parcel. Bake in the oven for 30-35 minutes, or until just cooked through and starting to flake.
Step 3
Meanwhile, put the potatoes in a large pan of boiling water and cook for 20 minutes, until tender. Drain, tip into a serving bowl and scatter;the remaining parsley over the top.
Step 4
Whisk together the capers, lemon juice and sugar in a small bowl, then slowly whisk in the oil.
Step 5
Transfer the salmon to a platter and arrange the beetroot slices, cucumber and watercress around it. Drizzle the dressing over the salad and serve with the potatoes.
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