By Kai Arcos
Easy Veggie Couscous with Chickpeas
6 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:32:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
39
High
Nutrition per serving
Calories502.6 kcal (25%)
Total Fat12 g (17%)
Carbs81.9 g (32%)
Sugars6.2 g (7%)
Protein19 g (38%)
Sodium683.7 mg (34%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Crush the garlic and dice the onion, aubergine, and red pepper.
cloves garlic2
onion0.5
red pepper0.5
aubergine0.5
Step 2
In a medium sized bowl, pour the water to the couscous and cover. Season with a pinch of salt and pepper, mix well, and let it sit until it has absorbed the water (around 5 minutes).
couscous110 gr
water170ml
salt
pepper
Step 3
In the meantime, heat a large pan with some olive oil. Once hot, add the onion and the garlic and sautee for 2 minutes.
olive oil
onion0.5
cloves garlic2
Step 4
Once the onion and garlic turn golden, add the pepper and the aubergine and sautee for a couple more minutes. Then, drain the chickpeas and add them to the pan.
red pepper0.5
aubergine0.5
can chickpeas1
Step 5
Once the vegetables are sauteed to your taste, add the couscous and the spices and mix everything well. Make sure to try the couscous and add more of the spices if necessary.
couscous110 gr
curry powder
smoked paprika
Step 6
Once everything is properly mixed, it's ready to serve and enjoy!
Tip: you can add some chopped parsley as garnish.
Notes
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Easy
Go-to
One-dish
Under 30 minutes
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