Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories420.7 kcal (21%)
Total Fat18.4 g (26%)
Carbs60.7 g (23%)
Sugars43.4 g (48%)
Protein4.7 g (9%)
Sodium127.6 mg (6%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
make sure that your caramel is firm, chill if needed, or else it will dissolve into the brownies
caramel500g
Step 2
preheat oven t 170oC
grease a 20cm square cake tin
Step 3
PUT THE BUTTER, CASTER SUGAR AND SYRUP IN A SAUCPAN AND PLACE OVER A MEDIUM TO LOW HEAT
Sauce Pan
butter150g
sugar200g
golden syrup100g
Step 4
stir the mixture until its smooth and the sugar has almost melted
Step 5
remove from the heat and stir in the chocolate till smooth
dark chocolate250g
Step 6
pour into a bowl and cool for 20 minutes until lukewarm
Step 7
mix in the egg and vanilla
eggs4
vanilla1 tsp
Step 8
sift in the flour and a pinch of salt, fold through until just combined
Sieve
plain flour100g
Step 9
pour half the mixture into the tin
Step 10
dollop 16 equal size spoonfuls of caramel on top
caramel500g
Step 11
sprinkle over shards of 2 crunchies
crunchie bars4
Step 12
pour the remaining brownie mixture
Step 13
bake for 35-40 minutes, the brownie should still wobble a bit
Step 14
sprinkle over the remaing crunchie
crunchie bars4
Step 15
cool and tranfer to the fridge before slicing
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