Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
38
High
Nutrition per serving
Calories694.4 kcal (35%)
Total Fat36.1 g (52%)
Carbs52.5 g (20%)
Sugars7.7 g (9%)
Protein35.3 g (71%)
Sodium1253.3 mg (63%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
⅗ Tbspolive oil
1garlic clove
minced
0.5onion
finely chopped
0.5carrot
finely chopped or grated
0.3 tspdried thyme
0.3 tspdried rosemary
300 gramsground beef
14 gramsflour
22 gramstomato paste
200mlbeef stock
50mlred wine
0.5beef bouillon cube
⅖ TbspWorcestershire sauce
1bay leaf
salt
pepper
Mashed Potatoes
Instructions
Step 1
Heat oil in a large skillet over medium high heat. Add onion and garlic, cook for 1 minute. Then add carrots, celery, thyme and rosemary. Cook for 3 minutes or until softened and sweet.
Step 2
Turn heat up to high. Add meat and cook, breaking it up as you go, until browned.
Step 3
Add flour and mix in. Add tomato paste, broth, red wine, bouillon cube, Worcestershire sauce and bay leaves. Stir well.
Step 4
Bring to simmer, then turn down heat so it is simmering rapidly - I have it on medium. Cook for 30 minutes, stirring occasionally, until it reduces down to a thick gravy consistency.
Step 5
Adjust salt and pepper to taste. Transfer Filling to 1.5 litre / quart pie baking dish. Cover, then refrigerate to cool for 1 - 2 hours or overnight.
Assembly
Step 6
Preheat oven to 180C.
Step 7
Cook potatoes in boiling water for 15 minutes or until soft. Drain then return to pot on turned off stove. Allow to steam dry for 30 seconds or so.
Step 8
Add butter and mash until melted, then add milk, salt and pepper. Mash until it's soft and smooth (ie spreadable, but not sloppy), adjusting with a touch more milk if required
Step 9
Spread mash onto pie, use a fork to draw squiggles over the surface. Sprinkle with parmesan, drizzle with butter
Step 10
Bake for 30 - 40 minutes or until deep golden on top and bubbling on the edges. Stick a knife into the middle to ensure it is piping hot.
Notes
2 liked
0 disliked
Delicious
Special occasion
There are no notes yet. Be the first to share your experience!