Lentil Chili

2 steps

Updated at: Thu, 17 Aug 2023 13:43:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories328.3 kcal (16%)

Total Fat2.8 g (4%)

Carbs62.2 g (24%)

Sugars12.8 g (14%)

Protein20 g (40%)

Sodium815.3 mg (41%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ cupscelery

medium, seeded and chopped

2garlic cloves

minced

6 cupsvegetable broth

organic, low sodium

2 Tbschili powder

1 tspground cumin

1 tsppaprika

½ tspchipotle powder

½ tspcayenne pepper

1 cupsdry lentils

rinsed

1can diced tomatoes

1can dark red kidney beans

Instructions

Step 1

Place the onions, celery, carrots, bell peppers, garlic, and 1 cup of veggie broth in a large pot over medium high heat. Cook, stirring occasionally, until the vegetables soften, 5 to 7 minutes. Add the chili powder, cumin, paprika, chipotle powder, and cayenne pepper and cook for additional minute, stirring well.

Step 2

Add the lentils, tomatoes, kidney beans, and the remaining vegetable stock to the pot. Cover and bring to a boil over high heat. Reduce the heat to medium-low and simmer, stirring occasionally, until the lentils are soft, about 45 minutes. Add lime juice and season with salt and pepper.

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