By Dana :)
Thug Kitchen: Sweet Potato, Squash, & Black Bean Enchiladas
MAKES 8 ENCHILADAS OR ENOUGH FOR 4 PEOPLE
Updated at: Thu, 17 Aug 2023 13:52:47 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
79
High
Nutrition per serving
Calories986 kcal (49%)
Total Fat13.9 g (20%)
Carbs182.7 g (70%)
Sugars13.6 g (15%)
Protein40.9 g (82%)
Sodium2105 mg (105%)
Fiber40.6 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Enchilada sauce
5 ¼ cupsvegetable broth
⅓ cuptomato paste
10 ½ tablespoonschili powder
2 teaspoonsground cumin
5 ½ teaspoonsdried oregano
2 clovesgarlic
minced
2 teaspoonssoy sauce
or tamari
1 tablespoonlime juice
Filling
1 poundsweet potato
large, chopped into nickel-size pieces
2 teaspoonsolive oil
0.5yellow onion
chopped
1 cupyellow squash
medium, grated on your box grater
1 teaspoonchili powder
2cloves garlic
minced
5 ½ cupsblack beans
cooked
1 teaspoonmaple syrup
or agave syrup
corn tortillas
or flour
avocado
sliced
fresh cilantro
chopped, optional for serving
½ teaspoonground cumin
½ teaspoonsalt
Instructions
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Notes
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