By Come on, please learn to cook Please 🙏🙏🙏 your deaf they learn on YouTube or Instagram
EASY QUINOA SALAD
6 steps
Prep:10minCook:1min
An incredibly simple and Easy Quinoa Salad for those days you have like zero time to cook but still want to nourish your body.
Updated at: Wed, 16 Aug 2023 19:04:39 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat18.9 g (27%)
Carbs49.6 g (19%)
Sugars2.8 g (3%)
Protein10.6 g (21%)
Sodium174.2 mg (9%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook quinoa in the pressure cooker: 1 minute high pressure + full natural pressure release 1:1 quinoa to water ratio
Step 2
Cook quinoa on the stovetop: 1:1.5 quinoa to water ratio bring to boil then reduce heat to low, cover, and simmer for 15 minutes.
Step 3
season quinoa with a little salt
Step 4
In the meantime, finely chop red onion, coarsly chop cilantro, half or quarter cherry tomatoes, and half, pit, peel, and dice the avocado.
Step 5
Remove quinoa from pot and add to a big salad bowl and immediately fluff up with a fork.
Step 6
Top quinoa with chopped onion and cilantro and diced tomatoes and avocado. Then season with sea salt, pepper, lime juice, and olive oil. Toss and enjoy!
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