By foodgypsy.ca
Brazilian Cobb Salad - Salada de Palmitos
Instructions
Prep:20minCook:10min
Brazilian Cobb Salad or Salada de Palmitos features a heart of palm, tomato, black beans, corn, avocado, red onion, peppers, and a Citrus Cashew vinaigrette for a knock-out cold side for your next barbecue! Pure plant goodness makes for a cold lunch, or hot weather meal in minutes.
Updated at: Mon, 09 Dec 2024 08:51:46 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories323.6 kcal (16%)
Total Fat26.5 g (38%)
Carbs19.7 g (8%)
Sugars7.7 g (9%)
Protein5.2 g (10%)
Sodium246.3 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupchopped cashews
½ cupflat-leaf parsley
fresh
4 tablespoonsorange juice
3 tablespoonslime juice
1 tablespoonhoney
½ teaspoonsoya sauce
½ teaspoonground cumin
½ cuplight oil
salt
to taste
pepper
to taste
4 cupsmixed greens
loosely packed
0.5red onion
thinly sliced
hearts of palm
can, drained and rinsed, sliced into rounds
1green bell pepper
diced
1red bell pepper
diced
1avocado
diced
1 cupblack beans
drained and rinsed
1 cupcorn kernels
fresh or frozen, and thawed
2 tablespoonsraw cashews
or roasted, to finish
Instructions
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Notes
5 liked
0 disliked
Easy
Fresh
Delicious
Go-to
Makes leftovers