Easy 4 ingredient Single Serve Bagel

Name: Easy 4 ingredient Single Serve Bagel
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: 1/2 cup high gluten flour or all purpose; 1/2 cup nonfat greek yogurt; 1/4 tsp salt; 1/2 tsp baking soda; cinnamon; sesame seeds; everything bagel seasoning; sunflower seeds; raisins

6 steps

Prep:5minCook:35min

Updated at: Thu, 17 Aug 2023 08:49:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories394.1 kcal (20%)

Total Fat7.9 g (11%)

Carbs62 g (24%)

Sugars13.5 g (15%)

Protein20.4 g (41%)

Sodium1268.5 mg (63%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuphigh gluten flour

or all purpose

½ cupnonfat greek yogurt

¼ tspsalt

½ tspbaking soda

Optional Toppings

cinnamon

sesame seeds

everything bagel seasoning

Optional Mix Ins

sunflower seeds

raisins

Instructions

Step 1

Preheat oven to 350f degrees.

Step 2

Mix all the ingredients together in a bowl (including mix ins if you desire one) and form into a ball. Poke a hole through the middle (1-2 inch diameter) of the ball to form a bagel shape.

Step 3

(Optional) boil the bagel in water for 30 seconds before transferring onto rack.

Step 4

Add a topping if wanted

Step 5

Bake at 350 for 20 minutes

Step 6

After 20 minutes of baking, raise temperature to 375f and bake for 10-20 more minutes.