TikTok Taco Soup
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By Liz Karschner-Slone
TikTok Taco Soup
6 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 21:10:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories560.3 kcal (28%)
Total Fat33.6 g (48%)
Carbs35.4 g (14%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium1069.2 mg (53%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Brown ground beef in dutch oven.
Step 2
Add onion and cook until softened.
Step 3
Add garlic and stir for a minute.
Step 4
Drain and rinse beans, adding them to the pot. Drain and add corn.
Step 5
Add seasonings and cream cheese.
Step 6
Stir and serve once completed to your liking.
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