Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
9
Low
Nutrition per serving
Calories115.9 kcal (6%)
Total Fat3 g (4%)
Carbs13.5 g (5%)
Sugars1.4 g (2%)
Protein8.2 g (16%)
Sodium385.2 mg (19%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Place flour and yogurt in a medium bowl; stir well with a wooden spoon until just combined and then keep mixing dough in bowl with your hands until smooth (about 2 minutes of kneading).
Step 3
If dough is too sticky to knead, add more flour, 1 Tbsp at a time, until no longer sticky.
Step 4
Turn dough out onto a lightly floured sheet of parchment paper.
Step 5
Divide into 4 equal portions and roll each into a 6-inch rope.
Step 6
Pinch ends of rope together to form a bagel shape.
Step 7
Place bagels on a baking sheet lined with parchment paper.
Baking sheet
Parchment paperStep 8
Bake at 375°F until just starting to brown and cooked through, 18 to 20 minutes.
Step 9
Increase oven temperature to 425°F.
Step 10
Cool bagels for 10 minutes.
Step 11
Cut in half using a serrated knife and arrange on pan, cut side up.
KnifeStep 12
Spread pizza sauce evenly over bagels and top evenly with cheese and pepperoni.
Step 13
Bake at 425°F until cheese is bubbly and starting to brown, about 10 minutes.
Step 14
serving size 1 bagel half
Notes
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