By Anne Hy
Grilled Eggplant and Cheese Sandwich with Asian Micros
Here’s a sandwich you’ll want to roll your sleeves up and make for special occasions. Eggplant has been cultivated in India for thousands of years. Blessed with an intriguing flavor and rich in antioxidants, it offers many culinary opportunities and blends well with a wide range of microgreens. If you’re able to find it, I recommend using Duke’s Mayonnaise, a flavorful spread popular in the South. Also, this recipe calls for roasted garlic, which you may want to prepare ahead of time. To roast a head of garlic, place it in a 350-degree oven for 1 hour. Let the garlic cool; separate the cloves, and squeeze them from their papery skins before mashing them
Updated at: Thu, 17 Aug 2023 02:59:22 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat17.8 g (25%)
Carbs34.4 g (13%)
Sugars5.1 g (6%)
Protein11.7 g (23%)
Sodium453.3 mg (23%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbAsian eggplants
cut horizontally into 1/4-inch-thick slices
Extra-virgin olive oil
or nonstick olive oil spray
1 headgarlic
roasted, cloves removed from skins and mashed
2 Tbspmayonnaise
1 tspbalsamic vinegar
or sherry
1whole-wheat baguette
about 18 inches long
2 ozfresh goat cheese
homemade yogurt cheese, or feta cheese, crumbled
¼ cupmicrogreens
¼ cupmicrogreens
Instructions
Step 1
Preheat a grill to medium heat or preheat the broiler. Spray or lightly brush both sides of the eggplant slices with the oil. Cook the eggplant 3 to 5 minutes, or until tender and golden, turning once. Transfer the eggplant to a platter. In a small bowl, whisk together the roasted garlic, mayonnaise, and vinegar.
Cut the baguette into 4 pieces and halve each piece horizontally. Spread the bottom halves with the mayonnaise mixture. Add the eggplant slices, trimming to fit if necessary, and sprinkle each sandwich with crumbled cheese and microgreens. Cover with the remaining bread slices. Cut each sandwich in half and serve.
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