By nicknick
Bananna Freeze
Choose this chocolate banana shake instead of ice cream next time your sweet tooth acts up. Instead of just sugar and fats, it comes packed with tons of protein and calcium to help support optimal muscle and bone health. Or, cut the recipe in half and it provides a fantastic low-calorie way to add over 30 grams of protein per glass.
WITH NON FAT MILK
Calories:717
Fat (g) 6
Saturated Fat (g) 3
Chrolesterol (mg) 101
Sodium (mg) 401
Carbohydrate (g) 108
Fiber (g) 7
Protein (g) 63
Calcium (g) 981
With 2% MILK
Calories 764
Fat (g) 12
Saturated Fat (g) 7
Chrolesterol (mg) 123
Sodium (mg) 356
Carbohydrate (g) 106
Fiber (g) 7
Protein (g) 62
Calcium (g) 935
PS. WHISK HAS A GLITCH IN THE INGREDIENTS AND WHEYSMOOTH CHOCOLATE CREME IS SHOWING UP AS SOMETHING ELSE NO MATTER HOW IT'S TYPED. YOU WANT WHEYSMOOTH CHOCOLATE CREME PROTIEN POWDER, 2 SCOOPS
Updated at: Thu, 17 Aug 2023 03:51:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
48
High
Nutrition per serving
Calories628.2 kcal (31%)
Total Fat19.1 g (27%)
Carbs94.9 g (37%)
Sugars70.5 g (78%)
Protein22.1 g (44%)
Sodium313.6 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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