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By nicknick

Bananna Freeze

Choose this chocolate banana shake instead of ice cream next time your sweet tooth acts up. Instead of just sugar and fats, it comes packed with tons of protein and calcium to help support optimal muscle and bone health. Or, cut the recipe in half and it provides a fantastic low-calorie way to add over 30 grams of protein per glass. WITH NON FAT MILK Calories:717 Fat (g) 6 Saturated Fat (g) 3 Chrolesterol (mg) 101 Sodium (mg) 401 Carbohydrate (g) 108 Fiber (g) 7 Protein (g) 63 Calcium (g) 981 With 2% MILK Calories 764 Fat (g) 12 Saturated Fat (g) 7 Chrolesterol (mg) 123 Sodium (mg) 356 Carbohydrate (g) 106 Fiber (g) 7 Protein (g) 62 Calcium (g) 935 PS. WHISK HAS A GLITCH IN THE INGREDIENTS AND WHEYSMOOTH CHOCOLATE CREME IS SHOWING UP AS SOMETHING ELSE NO MATTER HOW IT'S TYPED. YOU WANT WHEYSMOOTH CHOCOLATE CREME PROTIEN POWDER, 2 SCOOPS
Updated at: Thu, 17 Aug 2023 03:51:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
48
High

Nutrition per serving

Calories628.2 kcal (31%)
Total Fat19.1 g (27%)
Carbs94.9 g (37%)
Sugars70.5 g (78%)
Protein22.1 g (44%)
Sodium313.6 mg (16%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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