By Anne Hy
BUDDY’S GREEN SALAD LITTLE GEM, APPLE, CUCUMBER & HERBS
Updated at: Thu, 17 Aug 2023 02:31:59 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories41 kcal (2%)
Total Fat0.7 g (1%)
Carbs8.4 g (3%)
Sugars5 g (6%)
Protein1.2 g (2%)
Sodium33.7 mg (2%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
TO SERVE Squeeze the lemon juice into a clean jam jar, add the balsamic and three
Step 2
times as much extra virgin olive oil, then a pinch of sea salt and black pepper, and
Step 3
pop the lid on. Use a vegetable peeler to peel the cucumber, halve it lengthways,
Step 4
use a teaspoon to remove the seedy core, then slice ¾ inch thick, using a crinkle-
Step 5
cut knife, if you’ve got one. Chop the apple into chunky matchsticks. Trim the
Step 6
lettuce bases and click apart the leaves. Squash and pit the olives, tearing up the
Step 7
flesh. Finely chop the herb leaves. Pile it all into a large serving bowl, then give the
Step 8
dressing a good shake and drizzle 2 tablespoons over the salad, gently tossing it
Step 9
together with your fingertips. The leftover jam jar dressing will keep happily in the
Step 10
fridge for up to a week.
Step 11
MIX IT UP
Step 12
Feel free to embellish further with other gorgeous green things like chunks
Step 13
of ripe avocado, fresh raw peas or fava beans, peeled asparagus or sliced
Step 14
pear.
Notes
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Crispy
Easy
Fresh
One-dish
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