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Jillian Adamson
By Jillian Adamson

Jillian is Making This Up - Courgetti with mushroom and lemon pepper cream sauce

Untested... Making this up... No guarantees yet.
Updated at: Thu, 17 Aug 2023 03:10:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
6
Low

Nutrition per serving

Calories332.7 kcal (17%)
Total Fat21.6 g (31%)
Carbs25.9 g (10%)
Sugars13.8 g (15%)
Protein14.8 g (30%)
Sodium1311 mg (66%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spiralize the courgettes into courgetti, and place in a colander.
Step 2
Grind a bit of fresh sea salt over the courgetti and give it a good mix.
Step 3
Set aside and allow the salt to pull some of the moisture out of the courgetti.
Step 4
Slice the mushrooms.
Step 5
Finely chop the onions.
Step 6
Zest the lemon.
Step 7
Heat a drizzle of olive oil to a non stick frying pan on medium-high.
Step 8
Add the garlic and onion and cook for about 2 minutes.
Step 9
Add the mushrooms and lemon pepper seasoning.
Step 10
Stir and keep cooking until softened.
Step 11
In a separate pan, heat a small drizzle of olive oil.
Step 12
Add the courgetti and cook 5-6 minutes.
Step 13
Add the soft cheese, juice from half the lemon (or both, if it seems dry) to the courgettes.
Step 14
Stir well and add the hard cheese and half the lemon zest.
Step 15
Lower the heat to low.
Step 16
Cook until the Parmesan has melted into the sauce.
Step 17
Divide on plates and garnish with the remaining lemon zest.
Step 18
Add extra salt and Parmesan to those who need it.
Step 19
Enjoy!

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