Matcha Chia Seed Pudding & Roasted Japanese Rice Cakes

Name: Matcha Chia Seed Pudding & Roasted Japanese Rice Cakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian, Japanese
Ingredients: Chia seeds 2 Tbsps; Oat milk or milk of choice 1/2 cup; Matcha powder 1/2 tsp; Optional: honey 1 tsp; Yogurt 2 Tbsps; Strawberries, sliced 1/4 cup; Bananas, sliced 1/4 cup; Kiwi, sliced 1; Japanese rice cakes (Kirimochi) 2 pieces; Honey 1 Tbsp

4 steps

Prep:5minCook:5min

Adding matcha to your chia seed pudding not only makes it taste better but more nutritious, too. Use your favorite fruit and a little honey to satisfy your sweet tooth. Finally, add some roasted kirimochi and you have a yummy & healthy snack. Enjoy!

Updated at: Thu, 17 Aug 2023 10:02:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories605.1 kcal (30%)

Total Fat14.7 g (21%)

Carbs114 g (44%)

Sugars72.4 g (80%)

Protein11.6 g (23%)

Sodium100 mg (5%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 TbspsChia seeds

½ cupOat milk

or milk of choice

½ tspMatcha powder

1 tsphoney

2 TbspsYogurt

¼ cupStrawberries

¼ cupBananas

2 piecesJapanese rice cakes

1 Tbsphoney

Instructions

Step 1

Combine chia seeds, oat milk, matcha powder & optional honey. Stir well. Cover and keep in fridge for 2 hours or best overnight. Stir again right before serving.

Step 2

Heat nonstick pan over medium high heat. Toast Japanese rice cakes on both sides till puffy and golden. (I like them a little charred). This will take a few minutes.

Step 3

Layer matcha chia seed pudding, yogurt, strawberries, banana, kiwi and toasted Japanese rice cakes.

Step 4

Drizzle honey over everything and enjoy!

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