Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories115.3 kcal (6%)
Total Fat2 g (3%)
Carbs19.5 g (8%)
Sugars10.5 g (12%)
Protein5.9 g (12%)
Sodium610.7 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsSeafood
Combo of Shrimp, Lobster, Conch),, finely chopped
1red onions
sliced very thinly
4tomatoes
finely diced
1yellow bell pepper
finely diced
1habanero pepper
finely diced
1 bunchcilantro
chopped very fine
1 cuplimes
freshly squeezed
½ cuporange
The juice of
½ cupketchup
salt
to taste
pepper
to taste
1 Tblsplight Olive oil
Instructions
Step 1
Soak the onion slices in salt water for about 10 minutes, rinse well and drain.
Step 2
Mix all the seafood together in large bowl. Be sure lime juice just covers all the meat. Cover and place in refrigerator while chopping other vegetables.
Step 3
Finely chop all the vegetables. Add all the chopped vegetables to the seafood.
Step 4
In another bowl add ketchup, orange juice, oil and salt and pepper. Whisk together and add it with all the chopped vegetables to the seafood mixture. Gently combine.
Step 5
Cover and Let it sit in the fridge for 4 hours letting the lime juice “cook” the seafood.
Step 6
Serve with chips and/or crackers
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