Pecan-Crusted Fish

Name: Pecan-Crusted Fish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/4 cups Panko breadcrumbs; 2 tablespoons all-purpose flour; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon salt; 1 teaspoon lemon pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon dry mustard; 1/2 cup pecans, finely chopped; 1 egg; 4-5 fish fillets (I used Tilapia)

7 steps

Prep:15minCook:20min

This fish is very light and not too spicy. Tilapia is a fish that I prepare often; and one that my family enjoys. The rice that I served with this fish is also on my blog.

Updated at: Thu, 17 Aug 2023 00:10:21 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories401.7 kcal (20%)

Total Fat23.9 g (34%)

Carbs17.8 g (7%)

Sugars1.3 g (1%)

Protein29 g (58%)

Sodium540.8 mg (27%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ¼ cupspanko breadcrumbs

2 tablespoonsall-purpose flour

1 teaspooncrushed red pepper flakes

½ teaspoonsalt

1 teaspoonlemon pepper

½ teaspoonsmoked paprika

½ teaspoondry mustard

½ cuppecans

Instructions

Step 1

Preheat oven to 400 degrees F.

Step 2

In a plate or shadow dish combine all dry ingredients

Step 3

Beat egg and place in another dish

Step 4

Wash and pat dry fish fillets

Step 5

Dip fillets one at a time in the beaten egg and place in a dry mixture to coat

Step 6

Place fillets on a cookie sheet lined with parchment paper

Step 7

Bake for about 15 to 20 minutes or until the fish's internal temperature is 145 degrees F. (It may be difficult to determine the flakiness of the fish due to the coating)

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