By Jill Miller
Mango, Black Bean & Caramelized Veggie Burrito
Instructions
Prep:22minCook:15min
Updated at: Thu, 17 Aug 2023 05:03:00 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
39
High
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat16.7 g (24%)
Carbs72.5 g (28%)
Sugars11.2 g (12%)
Protein12.1 g (24%)
Sodium580.3 mg (29%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1fresh mango
peeled and cut into small cubes
½ teaspoonchipotle chili powder
1lime
Juice of, divided
⅛ teaspoonsea salt
divided
3 tablespoonsavocado oil
or sunflower oil
1sweet potato
medium, with peel, scrubbed and finely diced
1 cupbrown rice
cooked, chilled
2bell peppers
medium, various colors, diced
½ cupcorn
frozen, organic, thawed
½ teaspoonground turmeric
¼ teaspoonground black pepper
1 x 15 ouncecan no salt added black beans
rinsed and drained
¼ cupfresh cilantro
roughly chopped
6whole grain tortillas
burrito-size, 10-inch
1Hass avocado
large, peeled and cut into cubes
3 ouncesvegan cheese
soft cashew-based, scallion or regular flavor, crumbled, optional
Instructions
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