Spicy Sausage Air Fry

Name: Spicy Sausage Air Fry
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: European
Ingredients: 150g Polish sausage (thickly sliced); ½ Green pepper (sliced thick and long); ½ red pepper (sliced thick and long); ½ red onion (sliced); 8 Tenderstem (trimmed); 1 tsp garlic powder; 1½ tsp chili flakes; 1 tsp Ras el Hanout (or paprika); 2 tbs olive oil; 1 tsp salt; Black pepper

2 steps

Prep:5minCook:6min

Quick and tasty and done in minutes. This is just my suggestion but you mix it up as you wish! I used Polish garlic sausage for mine but you can use whatever is your favourite.

Updated at: Thu, 17 Aug 2023 04:59:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories468.4 kcal (23%)

Total Fat37.4 g (53%)

Carbs22.1 g (9%)

Sugars7.5 g (8%)

Protein15.1 g (30%)

Sodium1965 mg (98%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gPolish sausage

thickly sliced

0.5Green pepper

sliced thick and long

0.5red pepper

sliced thick and long

0.5red onion

sliced

8Tenderstem

trimmed

1 tspgarlic powder

1 ½ tspchili flakes

1 tspRas el Hanout

or paprika

2 Tbsolive oil

1 tspsalt

black pepper

Instructions

Step 1

Place all the ingredients in a bowl and mix together thoroughly. Set aside to marinade for 15 mins or so.

Step 2

Pre-heat the air fryer on 150C for 5 mins. Place the ingredients in the basket, and set to heat for 6 mins. Give the basket a shake a couple of times during the cooking and serve piping hot with rice or whatever you fancy.