By sophie lewis
Blueberry Cauli-Oats
These are one of my favorite things to eat for breakfast!
Updated at: Thu, 17 Aug 2023 03:37:06 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
26
High
Nutrition per serving
Calories519.5 kcal (26%)
Total Fat13.1 g (19%)
Carbs63 g (24%)
Sugars19.9 g (22%)
Protein37.1 g (74%)
Sodium387.2 mg (19%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine all ingredients but fresh blueberries, walnuts banana, egg white, and protein powder in a saucepan, sir constantly until thick and bubbling
Step 2
turn off the heat and add protein powder, and egg white. stir quickly until combined
Step 3
serve in a bowl with any toppings!
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