Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat19.2 g (27%)
Carbs32.6 g (13%)
Sugars1.5 g (2%)
Protein24.5 g (49%)
Sodium908.5 mg (45%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Warm up pan
Step 2
Put tortilla on pan wait for tortilla to warm up a bit
Step 3
Get cheese and spread it out on half of the tortilla
Step 4
Let cheese melt a bit
Step 5
Cut the ham a bit and put on the cheese
Step 6
Fold the tortilla
Step 7
Once tortilla is folded flip the tortilla
Step 8
Flip the tortilla a couple more times
Step 9
Enjoy your delicious quesadilla
Notes
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