Tofurky

Name: Tofurky
Cuisine: American
Ingredients: 16 oz super firm tofu, drained and pressed; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/4 tsp dried thyme; 1/4 tsp dried parsley; 1/4 tsp dried basil; 1/2 tbsp nutritional yeast; 1/2 tsp salt; 1/2 cup vegetable broth; 1/2 tbsp soy sauce

4 steps

Updated at: Thu, 17 Aug 2023 02:29:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories121.6 kcal (6%)

Total Fat6 g (9%)

Carbs4.3 g (2%)

Sugars0.7 g (1%)

Protein12.4 g (25%)

Sodium497.5 mg (25%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozsuper firm tofu

drained and pressed

½ tsponion powder

½ tspgarlic powder

¼ tspdried thyme

¼ tspdried parsley

¼ tspdried basil

½ Tbspnutritional yeast

½ tspsalt

½ cupvegetable broth

½ Tbspsoy sauce

Instructions

Step 1

Cut tofu into 8 pieces and put into a flat container. Mix together all other ingredients and pour over tofu making sure its all covered. Marinate in the fridge for at least an hour, up to overnight.

Step 2

Preheat oven to 400. Oil the bottom of a baking pan.

Step 3

Put tofu in one layer on pan pouring any remaining marinade on top.

Step 4

Bake for 30 minutes, flipping halfway.