Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
48
High
Nutrition per serving
Calories739.2 kcal (37%)
Total Fat22.4 g (32%)
Carbs104.1 g (40%)
Sugars30.7 g (34%)
Protein32.7 g (65%)
Sodium3199.1 mg (160%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 280gextra-firm tofu
1banana shallot
finely chopped
1red chilli
small, finely chopped
coriander
cilantro, chopped
1 Tbspthai basil
chopped, plus extra to garnish
1 Tbspfresh mint
chopped
5 Tbspbuckwheat flour
1 Tbsplemongrass paste
1 Tbspsesame seeds
1 Tbsptomato puree
3 Tbspsriracha sauce
olive oil
for frying
4burger buns
toasted
1carrot
peeled into ribbons
watercress
or spinach
2spring onions
scallions, finely chopped
0.25cucumber
peeled into ribbons
4 Tbspvegan mayonnaise
4 Tbspsriracha sauce
sesame seeds
2 Tbspsoy sauce
1lime
juice and zest
2 tspsiracha
1 Tbspbrown sugar
1garlic clove
minced
Instructions
Step 1
Preheat your oven to 180°C (350°F) and line a baking shoes with greaseproof poper
Step 2
First up, make the burgers.
Step 3
Add the tofi to a large mixing bowl and mash with a potato masher until it's broken up into small pieces
Step 4
Alternatively break it up into small pieces with your hands
Step 5
Add the rest of the burger ingredients to the bowl and mix until well incorporated
Step 6
Don'l mash it too much as it will turn into more of a purée, resulting in a mushy burger
Step 7
Now il's time to form the mix into burger patties
Step 8
Add a little flour to your hands each time to stop the mix from sticking to you.
Step 9
You should get 4 large burgers.
Step 10
Place the burgers onto the lined baking sheet
Step 11
I like to get the burgers nice and golden on the outside before baking them, so add a little oil to a non stick pan placed over a medium heat
Step 12
Whan hot, fry the burgers for around 3 minutes on each side, or until golden.
Step 13
Place the burgers back onto the tray once fried
Step 14
Bake the burgers for 15 minutes
Step 15
Meanwhile, mix up the dressing (see note below). Pep up your burgers by adding this hot and zingy dressing. Mix 2 tbsp soy sauce with the juice and zest of 1 lime, 2 tsp siracha, 1 tbsp brown sugar and 1 minced garlic clove.
Step 16
if using, and prepare your garnishes
Step 17
Once the burgers are baked, remove from the oven and build your burgers.
Step 18
Serve them inside a toasted bun with lots of the dressing, and the garnishes: carrot, watercress/spinach, spring onions (scallions), sesame seeds, cucumber, vegan mayonnaise and Sriracha.
Notes
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