Banana and protein powder pancakes

Name: Banana and protein powder pancakes
Cuisine: American
Ingredients: plant based protein 16 tablespoons; 1/2 cup whole milk; 9 egg whites; 3banana mashed; 3 tsp ground flax seed; 6 tsp steel cut oats

1 step

It's really 6 scoops of equate plant based protein powder but it won't calculate right that way. 1/2 cup makes 1 waffle

Updated at: Sun, 24 Nov 2024 00:35:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories233.1 kcal (12%)

Total Fat2.8 g (4%)

Carbs34.5 g (13%)

Sugars22.5 g (25%)

Protein21.2 g (42%)

Sodium212.4 mg (11%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 tablespoonsplant based protein

3 tspground flax seed

6 tspsteel cut oats

Instructions

Step 1

Mix all ingredients for pancakes together and cook on each side for 2 minutes until golden brown

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

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