Nutrition balance score
Good
Glycemic Index
22
Low
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat22 g (31%)
Carbs2.9 g (1%)
Sugars0.2 g (0%)
Protein66.6 g (133%)
Sodium910 mg (46%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray cutlets with olive oil
Step 2
Sprinkle both sides with salt, pepper and desired spices
Step 3
Place in ziplock bag and seal
Step 4
Cook according to sous vide instructions (I usually do 30 min on 150)
Step 5
Sear for a few seconds when done
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