By Jamie Raftery
Oat & Chia Bircher Muesli
6 steps
Prep:10min
Oat and chia bircher muesli with cinnamon, apple, sunflower, pumpkin and walnut.
Updated at: Thu, 17 Aug 2023 12:08:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1605
High
Nutrition per serving
Calories37195.4 kcal (1860%)
Total Fat1464.6 g (2092%)
Carbs5340 g (2054%)
Sugars4922.4 g (5469%)
Protein659.9 g (1320%)
Sodium71264.9 mg (3563%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Weigh out all the ingredients.
Step 2
Place the oats, chia seeds, cinnamon, almond milk, coconut syrup in a large bowl. Mix well.
Step 3
Peel and grate apple.
Step 4
Add the grated apple, seeds and dried fruits to the oat mix. Mix well.
Step 5
Spoon mix into serving bowls.
Step 6
Serve garnished with some chopped walnuts, figs, seeds and nuts.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Moist
One-dish
There are no notes yet. Be the first to share your experience!
