Spinach and Apple Mason Jar Salad with Apple Cider Vinaigrette
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By gopokes
Spinach and Apple Mason Jar Salad with Apple Cider Vinaigrette
5 steps
Prep:15min
2 small or 1 large salads
Updated at: Wed, 16 Aug 2023 21:09:35 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Nutrition per serving
Calories1123.3 kcal (56%)
Total Fat93.6 g (134%)
Carbs57.7 g (22%)
Sugars29 g (32%)
Protein18.3 g (37%)
Sodium1410.9 mg (71%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
apple cider vinaigrette
for the
1 tablespoondijon mustard
¼ cupapple cider vinegar
raw
2 tablespoonsfresh lemon juice
1 teaspoonhoney
⅓ cupextra-virgin olive oil
salt
to taste
pepper
to taste
½ cupcanned chickpeas
drained and rinsed
1apple
small, diced
2 tablespoonsslivered almonds
1 ouncegoat cheese
crumbled
4 cupsbaby spinach
rinsed and patted dry
Instructions
Step 1
To make the vinaigrette:
Step 2
In a small mason jar, whisk together the mustard, apple cider vinegar, lemon juice, and honey. While whisking, slowly pour in the extra-virgin olive oil. Add a pinch of salt and pepper. Set aside.
Step 3
To assemble mason jars:
Step 4
Set out two 16-ounce mason jars. Add 2 tablespoons of salad dressing to each jar. Next, add ¼ cup of chickpeas to each jar, followed by ½ a diced apple, 1 tablespoon of slivered almonds, and ½ ounce (about 1 tablespoon) of crumbled goat cheese. Finally, add 2-3 cups of baby spinach to each and seal with a lid.
Step 5
Store salads in the fridge for up to 5 days.
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