Samsung Food
Log in
Use App
Log in
Spinach and Apple Mason Jar Salad with Apple Cider Vinaigrette
Leave a note
By gopokes

Spinach and Apple Mason Jar Salad with Apple Cider Vinaigrette

5 steps
Prep:15min
2 small or 1 large salads
Updated at: Wed, 16 Aug 2023 21:09:35 GMT

Nutrition balance score

Good
Glycemic Index
39
Low

Nutrition per serving

Calories1123.3 kcal (56%)
Total Fat93.6 g (134%)
Carbs57.7 g (22%)
Sugars29 g (32%)
Protein18.3 g (37%)
Sodium1410.9 mg (71%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the vinaigrette:
Step 2
In a small mason jar, whisk together the mustard, apple cider vinegar, lemon juice, and honey. While whisking, slowly pour in the extra-virgin olive oil. Add a pinch of salt and pepper. Set aside.
Step 3
To assemble mason jars:
Step 4
Set out two 16-ounce mason jars. Add 2 tablespoons of salad dressing to each jar. Next, add ¼ cup of chickpeas to each jar, followed by ½ a diced apple, 1 tablespoon of slivered almonds, and ½ ounce (about 1 tablespoon) of crumbled goat cheese. Finally, add 2-3 cups of baby spinach to each and seal with a lid.
Step 5
Store salads in the fridge for up to 5 days.
View on loseitblog.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!