By Stephanie Gigliotti
Chickpea avocado mash
4 steps
Prep:5minCook:5min
A twist on avocado toast with the addition of protein packed chickpeas. This recipe calls for raisins but you could use cranberries or leave them out.
Updated at: Thu, 17 Aug 2023 08:47:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat10.1 g (14%)
Carbs26.6 g (10%)
Sugars6.7 g (7%)
Protein6.5 g (13%)
Sodium575.2 mg (29%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain and rinse the chickpeas. Add to a large bowl and mash them, leaving it a little chunky
Step 2
Add the avocados, the salt and pepper and the juice of the lemon and mix well
Step 3
Add the raisins and mix together
Step 4
Serve this on toast with arugula, optional add chopped bacon on top, or on crackers, a wrap, pita bread, etc
Notes
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