By Ferdian Lie
Indonesian Veggie Yellow Soto (Soto Kuning Sayur)
10 steps
Prep:30minCook:30min
Soto refers to aromatic Indonesian spiced yellow soup that consist of shallot, garlic, lots of turmeric, ginger, and candlenut. It is one Indonesian favorite hearty-easy-comfort food. Tempeh as a source of complete protein and other vegetables provide lots of awesome nutrients.
Note: If you like less spicey, just add more water and adjust the seasoning. Glass noodle can be added as a source of carbs too.
Updated at: Thu, 17 Aug 2023 12:05:23 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories368.8 kcal (18%)
Total Fat14.9 g (21%)
Carbs42.2 g (16%)
Sugars5.2 g (6%)
Protein23.7 g (47%)
Sodium1231.2 mg (62%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soto Paste
60 grShallot
24 grGarlic
24 grGinger
26 grTurmeric
15 grCandlenut
1 tspCoriander Seed
toasted
½ tspCumin Seed
toasted
15 grCanola Oil
1.5lwater
Aromatic Ingredients
Vegetables
Seasoning
Condiment
Instructions
Blend Soto Paste
Step 1
Combine all paste ingredients in a blender and blend until smooth.
Making Soto
Step 2
Stir fry the soto paste until well browned.
Step 3
Add water and all the aromatic ingredients.
Step 4
Add roasted tempeh, seasoning, and carrots into the soup.
Step 5
Simmer for 15 minutes.
Step 6
Add in the rest of the vegetables.
Step 7
Simmer for another 5 minutes.
Step 8
Done.
Serving
Step 9
Serve with sliced scallion and parsley.
Step 10
Squeeze some lime juice according to taste.
Notes
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